Naomia Bell
Compassionate counselor focused on practical change
LCMHC Utah
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Naomia
Naomia Bell is a licensed clinical mental health counselor (LCMHC) in Utah with two decades of experience. She focuses on helping people cope with stress, anxiety, trauma, grief, mood concerns, and addictive behaviors.
Background and approach
Her style is direct and steady, and she aims to make people feel understood and safe to talk openly. Naomia draws on relationship-focused work alongside approaches that help people change unhelpful patterns.
She uses practical skills to manage intense emotions and to rebuild trust after painful experiences. Sessions tend to be straightforward and goal-oriented while staying warm and respectful.
Her background includes many roles in behavioral health, from special education teacher to guidance counselor and utilization reviewer. She has worked in both inpatient and outpatient settings and has supported people with a wide range of diagnoses and life challenges.
That variety informs how she tailors care to each person’s needs. Naomia also has experience addressing issues that affect daily life and relationships, including family-of-origin struggles, caregiver stress, chronic illness and pain, and problems with communication and intimacy.
She helps people sort priorities and take manageable steps toward change. People who work with Naomia can expect a collaborative approach.
She listens for what matters most, suggests practical tools, and revisits goals as life shifts. Her aim is to help clients feel more grounded, connected, and capable of handling difficult moments.
Applying relationship and acceptance work to online therapy
Naomia blends relationship-focused techniques with acceptance-based tools to help people manage difficult feelings and improve connections. The Gottman-informed perspective helps identify interaction patterns and communication habits that affect relationships, offering clear strategies for better listening and conflict repair. Acceptance and Commitment Therapy (ACT) teaches ways to notice painful thoughts and feelings without getting stuck, and it helps clients clarify values and take meaningful action toward them.Finding the best approach is a team effort. Naomia will work together with each person to decide which methods fit their goals and comfort level. She checks in about progress, adjusts techniques as needed, and keeps the plan practical and goal-oriented so clients can see what is helpful.
Online therapy offers flexible ways to meet. Video calls provide face-to-face time for deeper conversation and exercises. Phone sessions can be a good option when bandwidth is limited or a camera feels like too much. Live chat and text-based messaging allow shorter check-ins, quick coping suggestions, and ongoing support between longer sessions. These options make it easier to fit therapy into busy schedules and changing life demands.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed in
Utah
Languages
English