Monica Rawlings

Monica writes simply and aims to make the first steps feel manageable for someone who is unsure where to begin. She uses practical, person-centered methods to help people understand patterns and try small changes.

Monica draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools to teach coping skills for intense emotions and recurring worries. She also incorporates Attachment-Based ideas to look at how relationships shape thoughts and reactions.

Monica has a decade of clinical experience and holds an LCMHC, licensed in Utah. That background informs clear, paced work that matches each person's needs.

She pays attention to how identity, neurodiversity, and life transitions influence wellbeing. Sessions tend to focus on building skills, improving communication, and making sense of painful memories.

Monica emphasizes concrete steps people can use between sessions, such as coping exercises and communication practices. Her style is collaborative and respectful of each person's values.

People who choose Monica often want steady, straightforward guidance for real issues like grief, parenting stress, body image, ADHD challenges, or finding clarity after major life changes. She accepts English-speaking clients from inside and outside the United States.