Kathryn Reynolds

Kathryn aims to make beginning therapy less intimidating and encourages that first step. Her approach centers on listening first.

She builds a calm space where clients can say what they worry about and what they want to change. Sessions often include problem-solving, clear communication practice, and ways to reduce daily stressors.

Kathryn uses a mix of methods to match each person’s needs. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns, Emotionally-Focused Therapy to untangle strong feelings, and the Gottman Method for improving relationship interactions.

She also brings in motivational interviewing and narrative ideas when they help move someone forward. In session she tends to be straightforward and practical.

Conversations focus on what’s happening now, what stands in the way, and small steps that make a difference. Homework and short exercises are common so progress continues between meetings.

With five years of clinical experience and a Utah LMFT credential, Kathryn works with adults facing life transitions, grief, addiction concerns, trauma reactions, ADHD, and mood challenges. She guides people through anger, caregiver stress, career crossroads, and feeling isolated.

Her style is steady, collaborative, and action oriented.