Julie Jamieson
Practical support for stress, anxiety and relationships
ACA Australia
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English
About Julie
Julie Jamieson welcomes people who are feeling overwhelmed or stuck and want a practical way forward. She speaks plainly and listens closely.
Background and approach
She aims to help people manage stress, anxiety, depression and the aftermath of trauma in ways that fit their day-to-day life. Julie is an ACA counsellor with five years of clinical experience in Australia.
She uses straightforward, person-centred conversation to identify what matters most to each person. From there she weaves in tools from CBT and DBT to help with emotion regulation and coping skills.
For relationship concerns Julie draws on the Gottman Method alongside attachment-based ideas to improve communication and repair patterns that keep repeating. She can also support people dealing with ADHD, addictions, grief and big life changes.
Work often focuses on clear steps, small experiments and better ways to talk about hard things. Sessions are practical and paced to suit the person.
Julie aims to create a calm space to try out new responses, practise skills and track small gains. She encourages people to bring real-life problems to each session so therapy feels relevant to home and work.
Julie’s style is warm and direct. She helps people notice unhelpful patterns and then build alternatives.
Over time that approach is intended to reduce distress and increase confidence in daily life.
Approaches that suit online care
Gottman-informed work focuses on practical communication skills and small, repeatable habits. Online sessions can be used to teach these skills, practise conversations and review what changed after trying new approaches at home. Attachment-based therapy looks at how early relationships shape current reactions. In an online setting this can help people recognise patterns and try different ways of connecting or responding in everyday life. Client-centred therapy emphasises listening, empathy and the person’s own goals, which translates naturally to video or phone conversations where the client leads the pace and focus.
Choosing the right approach is a collaborative process. Julie will talk with each person about goals, preferences and comfort with different methods. Together they select or combine approaches that match the issue at hand and the client’s daily routine.
Online therapy offers flexible ways to engage. Video calls allow face-to-face work and visual cues. Phone sessions can be a lower-bandwidth option or a way to fit a short check-in into a busy day. Live chat and text-based messaging suit people who prefer writing, want ongoing brief support, or need to reflect between sessions. These formats make it easier to keep therapy consistent despite work, caregiving or mobility challenges.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Registered with
ACA
Languages
English