Andrea Daniel

Calm practical support for stress and anxiety

ACA Australia

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Gottman Method, Client-Centred Therapy
Languages: English

About Andrea

Andrea Daniel offers calm, practical support for people feeling stressed, anxious, overwhelmed or stuck. She helps clients slow things down, name patterns, and find small steps that make life easier.

Background and approach

Andrea uses plain language and a collaborative approach so conversations stay focused and useful. Her sessions balance practical strategies with space to process emotions.

Some people come for behaviour changes and coping tools. Others need time to understand painful experiences.

Andrea adapts to what each person needs in the moment. She draws on a mix of approaches, including client-centred work, Cognitive Behavioural Therapy and the Gottman Method, to build insight and strengthen emotional regulation.

Motivational Interviewing and solution-focused techniques also feature when the goal is clearer decision-making or short-term progress. Andrea pays attention to the body as well as thoughts and feelings, and she uses somatic-informed ideas when trauma or high stress are involved.

This helps clients notice how their body reacts and learn ways to calm themselves. With three years of experience and ACA credentialing, Andrea works from Australia and runs sessions in English.

She aims to make therapy manageable so people can try changes between appointments and see what helps most.

Approach-focused online therapy that fits your life

Andrea draws on the Gottman Method to help people understand interaction patterns and improve communication, particularly when relationship dynamics are a source of stress. Client-Centred Therapy provides a non-judgemental, listening space where the person's priorities guide the work, helping build clarity and trust. Cognitive Behavioural Therapy (CBT) offers practical tools to spot unhelpful thoughts and try different behaviours, which can be useful for anxiety, panic and mood concerns.

Finding the right approach is part of the process. Andrea will work collaboratively to identify goals and test methods that suit each person's needs and preferences. That might mean combining brief, solution-focused steps with deeper somatic or trauma-informed work over time.

Online formats include video calls, phone sessions, live chat and text-based messaging to make therapy flexible. Video is useful for longer conversations and visual cues. Phone can be simpler if bandwidth is limited. Live chat and messaging suit quick check-ins, short exercises or when typing feels easier. These options help fit therapy into busy schedules and make it easier to keep momentum between sessions.

Frequently asked questions

What concerns does Andrea commonly help with?

She works with stress, anxiety, depression and mood disorders, plus issues like trauma, addictions and low self-esteem. Additional focuses include attachment, codependency, communication and life purpose.

What is Andrea's therapeutic style?

Her style is down-to-earth and collaborative. Sessions mix practical strategies with time to process emotions depending on what someone needs.

How much experience does she have?

Andrea has three years of clinical experience working with a range of concerns including panic, trauma and substance-related coping patterns.

What credentials and location apply to Andrea?

She holds ACA credentialing and practises from Australia.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with Andrea?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Additional focus areas

Attachment issues Codependency Communication problems Control issues Domestic violenceDrug and alcohol addictionFamily problemsForgiveness Guilt and shame Impulsivity Isolation / loneliness Jealousy Life purpose Mood disorders Panic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSelf-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centred TherapyCognitive Behavioural Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

3+ years

Registered with

ACA

Languages

English