Tiffany Wilson
Relationship-focused therapist who teaches practical skills
LMFT New York
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English
About Tiffany
Tiffany Wilson is a Licensed Marriage and Family Therapist (LMFT) practicing in New York. She blends relationship-focused methods with practical skills to help people manage stress, anxiety, depression, trauma, and problems in close relationships.
Background and approach
Tiffany draws on the Gottman Method alongside attachment-based and client-centered approaches to support clear communication and stronger connections. Sessions focus on small, usable steps - learning tools for talking about hard topics, calming intense moments, and rebuilding trust.
Her work also addresses parenting strain, grief, anger, compassion fatigue, and life transitions. She helps people untangle issues like abandonment, commitment or control struggles, infidelity, and the effects of domestic violence on day-to-day life.
With ten years of experience across outpatient, day treatment, residential, and community settings, Tiffany uses a mix of cognitive behavioral and emotionally-focused techniques when helpful. She meets each person where they are and shapes the plan around practical needs and goals.
Tiffany emphasizes collaboration. Clients set priorities and try strategies in-session and between meetings.
The aim is steady progress through clear tasks and repeated practice rather than quick fixes. She encourages anyone feeling overwhelmed by relationship or mood concerns to consider a conversation about next steps.
Tiffany’s style is warm and direct, focused on helping people build lasting skills for emotional and relational wellbeing.
How relationship work and skills translate online
Tiffany often uses Gottman-informed techniques and attachment-based ideas when addressing relationship strain and communication problems. The Gottman Method emphasizes understanding interaction patterns and practicing specific conversation skills to reduce conflict and increase connection. Attachment-Based Therapy focuses on how early connection styles shape current bonds and helps people build more supported ways of relating.She approaches therapy collaboratively, helping clients test which methods fit their goals. Together they pick strategies from client-centered, cognitive behavioral, or emotionally-focused work based on the person’s needs and preferences rather than assuming a single method will work for everyone.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit sessions into busy days. Video is helpful for practicing conversations and noticing nonverbal cues. Phone sessions can be a good shorter check-in or work better when bandwidth is limited. Live chat and text-based messaging let clients check in between sessions and get brief support or practice skills without scheduling a full session.
The combination of approaches and flexible formats aims to make goal-focused therapy practical and easier to maintain within daily life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed in
New York
Languages
English