Terry Sloan

Therapist focused on communication and transitions

LCMHC North Carolina

Experience: 22 years in practice
Focus areas: Stress, Anxiety, Relationship, Grief
Approaches: Gottman Method, Attachment-Based Therapy
Languages: English

About Terry

Terry Sloan is a licensed clinical mental health counselor with 22 years of experience. She listens for the story behind each struggle and helps people name what matters.

Background and approach

Terry draws energy from walking alongside someone during change and discovery. She focuses on life transitions and the small decisions that follow.

Terry emphasizes attachment ideas to help people strengthen their support networks. Work in sessions often looks at how clients talk to themselves and how they communicate with others.

Terry uses practical tools alongside open conversation. Cognitive behavioral techniques are used to spot thought patterns that keep stress and anxiety going.

The Gottman Method informs how she looks at relationship patterns and communication habits. Her approach is client-centered and collaborative.

She asks questions, listens for values, and tailors goals to each person’s situation. Clients set the pace while she offers clear strategies for coping, grief, or mood concerns.

People reach out for help with stress, anxiety, depression, trauma, grief, sleep problems, and self-esteem. She also addresses concerns such as abandonment, attachment issues, caregiver stress, communication problems, and forgiveness.

Terry works with adults who want straightforward, compassionate support during change. Conversations are practical, focused, and aimed at building tools that fit daily life.

Therapeutic approaches and online care

Many clients find clarity when practical methods are paired with a focus on relationships. The Gottman Method looks at everyday interaction patterns and offers communication tools for reducing conflict and increasing understanding. Attachment-Based Therapy centers on how early connections shape current relationships and helps people build steadier support networks.

Client-Centered Therapy places the person’s goals and values at the center of treatment. Sessions are collaborative - the therapist listens, reflects, and helps clients set priorities while offering gentle feedback and coping techniques.

Finding the right approach is part of the work together. Terry will talk with the client about goals, preferences, and life demands and then recommend a blend of approaches. That plan can change as needs evolve so the process stays responsive and client-driven.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation; phone sessions can be a simpler option when bandwidth is limited; live chat and text-based messaging support short check-ins or ongoing tracking between sessions. These formats increase flexibility and help people continue work even when schedules shift.

Frequently asked questions

What concerns does Terry help with?

Terry helps with stress, anxiety, depression, grief, trauma and related issues. She also addresses sleep problems, anger, self-esteem, and career stress.

How would you describe Terry's therapy style?

Her style is collaborative and client-centered with a focus on clear communication. Sessions mix listening with practical strategies and goal-setting.

What is her background and experience?

She has 22 years of professional experience working with adults through life transitions and emotional challenges. Terry draws on decades of clinical practice to guide her work.

What credentials and region are listed for Terry?

She holds the LCMHC credential and practices in North Carolina as an NC LCMHC.

In what languages can sessions be held?

Sessions are offered in English and she also accepts international clients.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging. These options offer flexibility for different schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

What are the steps to start therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Coping with life changes Compassion fatigue

Also works with

LGBT Trauma and abuseSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepression

Additional focus areas

Abandonment Attachment issues Blended family issues Caregiver issues and stress Commitment issues Communication problemsDependent personalityDivorce and separation Forgiveness Guilt and shame Life purpose Panic disorder and panic attacks Post-traumatic stressSeasonal Affective Disorder (SAD)Self-love Social anxiety and phobia Workplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodNarrative TherapySolution-Focused Therapy

Experience

22+ years

Licensed in

North Carolina

Languages

English