Teresa Jones
Practical therapy for stress and relationships
LPC Colorado
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Teresa
Teresa Jones is a licensed professional counselor who blends practical therapy methods with a calm, straightforward style. She has nine years of experience helping people manage stress, anxiety, depression, grief, trauma, and anger.
Background and approach
Teresa offers sessions in English and Spanish for people across Colorado and beyond. She uses approaches that fit each person's needs instead of a one-size-fits-all plan.
In sessions she listens, asks clear questions, and helps clients find everyday steps they can try between meetings. Work can include learning new ways to handle strong feelings, improving communication, and reducing unhelpful habits.
Teresa draws on tools from cognitive behavioral therapy to help people change patterns of thought and behavior. She also uses acceptance and commitment therapy ideas to help clients clarify values and take committed action in small, practical steps.
For people affected by trauma she offers work informed by eye movement desensitization and reprocessing when it seems appropriate. Relationship concerns and communication problems are a common focus, and she incorporates Gottman Method ideas when they match a client's goals.
Teresa also helps people facing isolation, addiction, or the long work of forgiveness after hurt. Sessions aim to be collaborative and goal-oriented so progress feels real and measurable.
Her style is warm and direct. She supports people who want clear tools and steady guidance while they rebuild routines, cope with loss, or reduce overwhelming stress.
How therapeutic approaches work online
Teresa integrates a few clear methods that translate well to online work. The Gottman Method offers practical ideas for improving communication and reducing conflict in close relationships, with exercises and check-ins that can be used during video sessions. Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings, clarify what matters to them, and take small, value-driven steps toward those goals. Cognitive Behavioral Therapy, CBT, targets the links between thoughts, feelings, and behaviors and uses structured exercises to change patterns that keep problems going.Finding the best approach is a team effort. Teresa will talk with each person about goals, try strategies, and adjust methods as needed. That collaborative process helps decide whether Gottman ideas, ACT, CBT, or a mix is the best fit for the current concern.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people choose what works for their schedule and situation. Video is useful for deeper conversations and exercises that benefit from face-to-face interaction. Phone sessions are handy when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can support brief updates, reminders, or ongoing coaching between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping care consistent.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed in
Colorado
Languages
English, Spanish