Stacy Leo
Calm, practical help for emotional and relationship strain
LISW-CP South Carolina
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Stacy
Stacy Leo is a licensed social worker who helps adults manage stress, anxiety, grief, and life changes. She presents a calm, straightforward approach for people feeling overwhelmed by relationships, parenting pressures, addiction concerns, or trauma.
Background and approach
Stacy is a South Carolina LISW-CP and brings ten years of clinical experience to each session. Stacy focuses on practical skills that clients can use between meetings.
She listens first, then helps people notice patterns that keep problems stuck. Sessions often include skill-building around communication, emotion regulation, and coping strategies for mood and anxiety concerns.
Her approach blends Client-Centered Therapy with techniques from Cognitive Behavioral Therapy and elements of the Gottman Method when relational issues are involved. That means sessions are collaborative, goal-oriented, and rooted in the client’s own experiences and priorities.
She also draws on Emotionally-Focused Therapy ideas to help people name and move through strong feelings. Stacy has worked with issues such as abandonment, attachment concerns, blended family stress, caregiver strain, and the effects of trauma and loss.
She also addresses impulse problems, infidelity, and the emotional fallout from separation or divorce. Her practice aims to help people rebuild routines and confidence after difficult events.
Clients can expect clear suggestions, short-term skill work when helpful, and ongoing check-ins about progress. Stacy supports folks who want to reduce symptoms, improve communication, or find steadier ways to cope with life’s challenges.
Approaches used online and how they help
Stacy combines practical, evidence-informed approaches to help people manage emotions and improve relationships. The Gottman Method is used to identify communication patterns and teach concrete skills that reduce conflict and increase connection when relationship issues are a focus. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the client’s goals guide each session and the therapist follows the client’s pace. Cognitive Behavioral Therapy (CBT) focuses on noticing and changing thoughts and behaviors that keep anxiety, depression, and avoidance in place, and it offers clear tools for daily use.She approaches finding the right method as a collaborative effort. The therapist and client look at what feels most useful, set short-term goals, and try strategies together. If one approach doesn’t fit, they adjust the plan until it does, keeping the client’s needs and preferences central.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people work face-to-face, phone can fit a quick check-in or lower bandwidth situations, live chat is useful for brief written exchanges, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to maintain contact during transitions.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed in
South Carolina
Languages
English