Shaquilla Jones

Shaquilla listens carefully and helps people find steps they can try between sessions. Her approach is person-centered and goal-oriented.

She blends methods from acceptance and commitment therapy, cognitive behavioral therapy, and dialectical behavior therapy to match each person's needs. Shaquilla also uses elements of the Gottman Method when relationship skills are part of the work.

She draws on ten years of experience across community mental health and sports psychology settings. That background gives her familiarity with performance pressure, career stress, and concerns common to young adults and professionals.

Shaquilla names identity and lived experience as important pieces of how she understands a person's story. In sessions she focuses on practical tools for managing emotions, improving communication, and building self-compassion.

She supports people dealing with trauma and abuse, intimacy and attachment concerns, and pregnancy or postpartum stress. Shaquilla also addresses sexuality, LGBT concerns, and issues tied to racial identity.

People who choose her can expect straightforward language and a collaborative tone. She frames therapy as a process of small, steady steps toward clearer goals.

Shaquilla aims to help each person feel more grounded and able to face daily challenges.