Shannon Salgado

Shannon focuses on practical steps people can use right away to feel steadier and more in control. Her approach values the client's own knowledge of their life.

She listens first, then helps people name what matters most and set small, achievable goals. Sessions often include learning new ways to talk about difficult topics and practicing skills between meetings.

Shannon draws on methods that emphasize connection and clarity. She uses Gottman Method ideas to improve communication and reduce recurring conflict.

She also uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck in them. Her clinical work includes attention to trauma and abuse, forgiveness, guilt and shame, and post-traumatic stress.

She supports people feeling isolated or struggling with social anxiety and phobia. She also helps those looking for more meaning or self-love in their lives.

Shannon blends client-centered listening with practical tools from cognitive behavioral techniques and attachment-focused thinking. Her style is steady and encouraging, aimed at helping people make changes that fit their daily life.

She offers sessions from Florida and accepts English-speaking international clients.