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PG Portrait of Pamela Gilley

Pamela Gilley

Strength-based therapist focused on practical change

LCSW Florida

Experience
19 years in practice
Focus areas
Stress, Anxiety, LGBT, Bipolar
Approaches
Gottman Method, Client-Centered Therapy
Languages
English
Continue with Pamela

About Pamela

Pamela Gilley is a Licensed Clinical Social Worker with 19 years of practice in Florida. She centers her work on each person's strengths and respects that people know their own stories best.

Background and approach

Pamela offers calm guidance for people ready to make a change and says taking the first step takes courage. She helps with stress and anxiety, bipolar disorder, depression, and addiction.

Pamela also supports people facing LGBT-related concerns, gender dysphoria, and challenges tied to non-monogamous relationships. First responder issues, trauma, intimacy problems, anger, ADHD, and compassion fatigue are other areas she addresses.

Pamela uses a mix of approaches shaped by the person's needs. She draws from Client-Centered Therapy to build a trusting, nonjudgmental space.

Cognitive Behavioral Therapy is used to identify and change unhelpful thinking and behavior patterns. For relationship-related work she incorporates ideas from the Gottman Method and Emotionally-Focused Therapy to help people understand interaction patterns and strengthen emotional connection.

Dialectical Behavior Therapy skills are introduced when emotion regulation and coping tools are needed. Sessions are practical and direct.

Pamela focuses on clear, manageable goals and teaches skills people can use between meetings. She listens for what matters most and adapts her style so therapy feels relevant and doable.

Pamela works in English and practices in Florida. She welcomes conversations about what someone hopes to change and how therapy could fit into their life.

How Pamela’s Approaches Work Online

Client-Centered Therapy focuses on listening and creating an understanding, accepting environment where the person leads the pace and goals. This approach helps people feel heard and clarify what they want to change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to shift unhelpful patterns; it is useful for anxiety, depression, and stress. The Gottman Method brings attention to interaction patterns and communication habits and can be used to identify small changes that improve connection and reduce conflict.

Finding the best approach is collaborative. Pamela will work with each person to decide which methods fit their needs, goals, and preferences. She adapts tools from different approaches over time so therapy stays relevant to what a person wants to accomplish.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls let people work face to face from different locations. Phone sessions can fit a break at work or when lower bandwidth is needed. Live chat and text messaging support shorter check-ins, skill practice, or ongoing reflection between sessions. These options make it easier to schedule therapy around life commitments.

Frequently asked questions

What issues does Pamela commonly help with?
She works with stress, anxiety, bipolar disorder, depression, addictions, trauma and abuse, intimacy concerns, anger, self-esteem, compassion fatigue, and ADHD. Additional focuses include LGBT-related concerns, gender dysphoria, first responder issues, and polyamory or non-monogamous relationship topics.
What is her general approach in sessions?
Sessions emphasize the client's strengths and practical skill-building. Pamela blends client-centered listening with interventions from CBT, DBT, EFT, and Gottman-informed techniques to address thoughts, emotions, and relationship patterns.
How much clinical experience does she have?
Pamela has 19 years of professional experience in practice. That experience has included supporting people through mood disorders, relationship concerns, and stress-related problems.
Where is Pamela licensed and practicing?
She is a Licensed Clinical Social Worker - LCSW - practicing in Florida. Sessions are provided from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she provides services to people in Florida.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are fees handled and how do I begin?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTBipolar disorderDepressionCoping with life changes

Also works with

AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCompassion fatigueADHD

Additional focus areas

First responder issuesGender dysphoriaPolyamory / non-monogamous relationships

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingInternal Family Systems

Experience

19+ years

Licensed in

Florida

Languages

English