Molly Terry
Collaborative care focused on practical change
LPC, LMHC Florida
- Experience
- 24 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Molly
Molly Terry is a licensed professional counselor who brings 24 years of clinical experience to her work. She focuses on building a respectful connection and listens without judgment.
Background and approach
Her style aims to help people feel seen, heard, and ready to address hard issues. Molly centers sessions on clear goals and regular check-ins.
She uses approaches such as Cognitive Behavioral Therapy, Client-Centered Therapy, and the Gottman Method to guide conversations and skill-building. Sessions often include practical steps to try between meetings and short written reflections to reinforce progress.
She encourages a pace that fits each person. Molly offers active messaging between sessions for those who find ongoing contact helpful.
That can include brief notes, prompts to reflect, or resources tailored to current concerns. Molly helps with a wide range of concerns including stress, anxiety, depression, trauma and abuse, self-esteem, relationship struggles, grief, addiction, and challenges around parenting and career.
She also works with people facing ADHD, bipolar disorder, eating or sleeping problems, and compassion fatigue. Her practice includes attention to attachment and communication problems, body image and caregiver strain, adoption and foster care issues, chronic illness or pain, and other life transitions.
Molly aims to meet people as equals and to revise goals as progress unfolds. Sessions are offered through multiple online formats so people can choose what fits their schedule and needs.
Molly draws on years of experience to help clients take practical steps toward change.
Therapeutic approaches for online sessions
Molly draws on the Gottman Method to address relationship patterns and improve communication through practical exercises and clearer emotional understanding. The Gottman approach can help people learn new ways to handle conflict and rebuild connection.She also uses Client-Centered Therapy, which focuses on meeting people without judgment and following their pace as they talk through concerns. That approach helps when someone needs support to feel understood and to find their own solutions. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try new behaviors; it works well for anxiety, depression, and habits people want to change.
Choosing the right approach is a collaborative process. Molly will talk with each person about goals, preferences, and what feels most useful, then adjust methods as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and exercises, phone calls can fit into a busy day or require less bandwidth, and messaging supports quick check-ins or ongoing reflection between sessions. These options make it easier to fit therapy into everyday life while keeping the focus on practical progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Licensed in
Florida, Michigan, Oregon
Languages
English