Mimi Mohr

Mimi listens closely and focuses on what will make daily life easier for each person she sees. She combines talk-based work with skills practice.

Sessions may include learning tools from cognitive behavioral therapy to notice unhelpful thinking patterns. Mindfulness and acceptance strategies are used to help people sit with difficult feelings without being overwhelmed.

Mimi also uses elements of the Gottman Method to address relationship patterns and communication. That work often centers on improving how people connect and solve problems together.

Her background includes a focus on how trauma and addiction affect the brain and body, and she explains these effects in simple terms. Her approach is warm and nonjudgmental.

She aims to create a space where people can speak honestly and test new ways of coping. Mimi tailors strategies to fit each person's life and goals rather than offering one-size-fits-all solutions.

Clients can expect clear, concrete steps between sessions. That might mean short exercises, skill practice, or paced exposure to difficult memories or situations.

Mimi values ongoing learning and uses evidence-informed methods to guide care.