Jasmine Cotton
Relationship and trauma-informed therapist
LMFT Oklahoma
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Parenting
- Approaches
- Gottman Method, Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Jasmine
Jasmine Cotton is an Oklahoma licensed marriage and family therapist who focuses on helping people manage stress, anxiety, trauma, parenting challenges, and depression. She brings seven years of professional experience and centers sessions on each person’s strengths.
Background and approach
Jasmine aims to make the first steps toward change feel understandable and doable. In sessions she listens first and asks practical questions to clarify immediate needs.
She uses tools from cognitive behavioral therapy to spot unhelpful thinking and to build routines that reduce daily stress. When trauma is part of the story, she may incorporate EMDR techniques to help process difficult memories in manageable ways. <br,Jasmine also draws on the Gottman Method for relationship communication and problem-solving skills.
She works on clearer conversation habits, repair after conflict, and small actions that improve connection over time. Motivational interviewing and solution-focused strategies help people find motivation and make concrete short-term changes.
Her style is collaborative and straightforward. She helps clients set clear goals, practice new skills between sessions, and track progress.
Sessions are paced to fit each person’s needs, whether that means focusing on coping skills, processing grief, or addressing compassion fatigue. Jasmine offers therapy in English and practices from Oklahoma.
She encourages people who are ready to try a different approach to reach out and take the next step toward better day-to-day functioning.
Approach and online options for real-life challenges
Jasmine combines practical methods that translate well to online work. The Gottman Method focuses on improving communication and handling conflict through clear skills and small behavior changes, which can be practiced during video or phone sessions. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and replace them with routines and actions that reduce anxiety and depression symptoms. Eye Movement Desensitization and Reprocessing, EMDR, offers structured ways to process traumatic memories in phases so memories feel less disruptive over time.Choosing the right approach is a collaborative process. Jasmine will talk with the client about goals, symptoms, and personal preferences, and then recommend methods to try. She adjusts techniques over time based on what helps most, so clients have a say in how therapy proceeds.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls work well for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for flexible, on-the-go support and brief coaching between sessions. These options make it easier to keep therapy consistent around work, parenting, and daily life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed in
Oklahoma
Languages
English