Dr. Marcela Mejia
Compassionate psychologist focused on practical change
VA Psychologist, FL Psychologist Florida
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Marcela
Dr. Marcela Mejia helps people facing stress, anxiety, depression, trauma, and life changes.
Background and approach
She speaks English and Spanish and brings 25 years of experience as a Florida and Virginia psychologist. She focuses on clear goals and practical steps so clients can feel steadier and make better choices.
Dr. Mejia uses straightforward techniques to teach coping skills and improve daily functioning.
She emphasizes a team approach where client and therapist set goals together and track progress. Sessions aim to reduce symptoms and build habits that support long-term well-being.
Her background includes work in clinics and independent practice settings. That variety shaped her ability to tailor care to different needs, from mood and anxiety concerns to addiction and grief.
She pays attention to each person’s life story and current challenges when planning treatment. Therapeutic methods she draws on include cognitive behavioral strategies, acceptance and commitment ideas, emotionally focused work, and the Gottman Method.
She also uses a client-centered stance to keep sessions respectful and collaborative. These approaches are used to address issues like relationship strain, parenting stress, body image, chronic illness, and career transitions.
Dr. Mejia aims to create a supportive environment and help people regain hope and forward momentum.
She focuses on practical tools, clearer communication, and building emotional resilience. If someone is ready to change how they cope and move toward a fuller life, she offers steady guidance through that process.
How therapy approaches translate to online care
Dr. Mejia uses the Gottman Method to help people improve communication and manage conflict in close relationships. That approach focuses on practical skills for conversation, rebuilding trust, and reducing patterns that cause fights or withdrawal.She also draws on Acceptance and Commitment Therapy, which helps people clarify values and take small committed steps toward them even when emotions are hard. Cognitive Behavioral Therapy is used to identify unhelpful thinking and build new habits that reduce anxiety and depression.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which tools fit their goals, needs, and preferences. Plans are adjusted over time based on what is working and what isn’t.
Online work includes video calls, phone sessions, live chat, and text-based messaging. Video lets people practice skills in real time and read nonverbal cues. Phone sessions can be easier when bandwidth is limited. Chat or text is useful for brief check-ins, homework, or tracking progress between sessions. These options make therapy more flexible and easier to fit into a busy life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed in
Florida, Virginia
Languages
English, Spanish