Lenon Juan Iser
Action-focused therapy for stress and addiction
LMHC Florida
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Lenon
Lenon Juan Iser is a Licensed Mental Health Clinician (LMHC) with 10 years of clinical experience. He focuses on practical, action-oriented work to help people regain control when life feels overwhelming.
Background and approach
He helps people manage stress and anxiety, face grief and depression, and work through relationship and intimacy-related concerns. He also supports those dealing with addictions, including substance use and sex addiction, and addresses codependency, control issues, guilt, and shame.
In sessions he uses clear, goal-focused methods that encourage small, steady steps. He draws from approaches such as the Gottman Method, Acceptance and Commitment Therapy, cognitive behavioral techniques, emotionally-focused ideas, and client-centered work.
This mix aims to match strategies to each person’s needs rather than use a single formula. Lenon has experience running both individual and group counseling.
He emphasizes the person’s own capacity to make change and practices relapse prevention when addiction is a concern. His aim is to help people reestablish healthy routines and improve daily functioning.
He works in English and Spanish from Florida and is available to international clients as well. The tone in his work is direct and supportive - focused on building practical skills, clearer thinking, and stronger emotional coping so clients can move forward.
Therapeutic approaches suited for online care
Lenon uses the Gottman Method to look at relationship patterns and communication. That approach focuses on concrete skills for improving how people interact and manage conflict, and it can help people who want clearer ways to talk about problems. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and choose actions that match their values; it is useful for anxiety, grief, and coping with life changes. He also draws on Client-Centered Therapy, which centers the person's goals and pace and helps build a trusting working relationship.Finding the right method is part of the work. The therapist will talk with the client about goals, preferences, and what has helped before. Together they will try approaches and adjust them so the work fits the person's life and energy level, making therapy a collaborative process.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give practical options. Video works well when real-time conversation and visual cues matter. Phone can be simpler when bandwidth is limited or a hands-free option is needed. Live chat and messaging are useful for brief check-ins, reflection between sessions, or when writing helps organize thoughts. These options make it easier to fit sessions into busy schedules and to keep continuity when travel or relocation occurs.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed in
Florida
Languages
English, Spanish