Kevin White
Practical, steady support for life transitions
LMHC, LPCC New York
- Experience
- 23 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Kevin
Kevin White is a licensed therapist who focuses on helping people untangle stress, anxiety, and relationship strain. He sees clients who are working through depression, career uncertainty, midlife questions, or challenges with self-esteem and intimacy.
Background and approach
Kevin brings a steady presence and practical focus to sessions. He draws on 23 years of experience as an LMHC (Licensed Mental Health Counselor) and an LPCC (Licensed Professional Clinical Counselor).
That experience informs short- and longer-term work that aims to reduce distress and increase clear steps forward. Sessions are direct and conversational, with attention to what is most urgent for each person.
Kevin uses approaches such as the Gottman Method, cognitive behavioral strategies, mindfulness, client-centered listening, and EMDR when trauma work is needed. He explains ideas plainly, teaches hands-on skills, and practices techniques together in session so clients can try them out between meetings.
He pays special attention to issues like codependency, forgiveness, infidelity recovery, jealousy, and the emotional fallout of separation or divorce. Kevin also supports people exploring life purpose, building self-love, and handling men’s issues that show up during midlife transitions.
People who choose Kevin will find a therapist who emphasizes clear goals, steady pacing, and practical tools. He aims to make progress manageable and to help each person leave sessions with something useful to try right away.
How therapeutic approaches translate to online work
Kevin often blends the Gottman Method, client-centered listening, and cognitive behavioral techniques in online sessions. The Gottman Method focuses on communication skills and rebuilding connection, useful for people wanting clearer conversations and less conflict. Client-centered therapy emphasizes being heard and understood while the therapist follows the client’s lead to help clarify goals. Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which helps with anxiety, depression, and stress.Finding the right approach is part of the process. Kevin will work together with each person to pick methods that match their goals, comfort level, and the problem they want to address. That often means trying a few techniques and adjusting plans based on what feels most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit varying schedules and needs. Video is useful when visual cues and face-to-face conversation matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is desired. Live chat and messaging let people reflect in writing and fit therapy into busy days. These options make it simpler to keep momentum and practice skills between sessions.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed in
New York, Ohio
Languages
English