Kenneth Lingle
Compassionate, practical support for life’s challenges
LCSW, CSW Colorado
- Experience
- 22 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Kenneth
Kenneth Lingle, LCSW, CSW helps people manage stress, anxiety, depression, relationship strain, trauma, addiction, and a wide range of life changes. He offers straightforward, practical support for issues like grief, parenting stress, intimacy challenges, sleep and eating concerns, and career pressures.
Background and approach
Kenneth works in a direct and compassionate way that emphasizes strengths and practical steps. He draws on many evidence-based approaches to match what each person needs.
Sessions focus on building skills to manage strong emotions, improving communication, and creating clearer day-to-day routines. Kenneth uses tools from cognitive behavioral methods and acceptance work to help people change unhelpful patterns.
With 22 years of clinical experience, Kenneth brings long-term perspective to sudden crises and slow-moving problems alike. He has worked with adults facing divorce, trauma, substance exposure within families, and major health or caregiving challenges.
His background supports people dealing with attachment and identity concerns, including LGBTQ matters and complex family structures. Kenneth’s style is empathic and empowering.
He helps people name what is most urgent, set realistic goals, and practice small changes between sessions. Sessions are practical, with a focus on skills people can use right away.
He provides therapy by video, phone, live chat, or text-based messaging to fit different schedules. Sessions are offered in English and he works with international clients as needed.
How online approaches support change
Gottman Method work focuses on improving communication and reducing conflict patterns. It involves practicing specific interaction skills and learning to manage moments of escalation, which can help with persistent relationship tensions and intimacy-related struggles.Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-based action, which can be useful for anxiety, depression, and life transitions where motivation feels low.
Attachment-Based Therapy looks at how early relationship patterns shape current connections and emotional responses. This approach can help people understand recurring trust, closeness, or abandonment worries and try new ways of relating.
Finding the right approach is part of the work. Kenneth will collaborate with each person to choose or blend methods based on goals, preferences, and what feels most useful in session. That means trying practical tools, checking what helps, and adjusting the plan together over time.
Online therapy offers flexibility so work can fit around busy schedules. Video calls are good for deeper conversations and skill practice, phone sessions can be easier when bandwidth is low, live chat supports quick check-ins, and text-based messaging lets people send updates or get short coaching between sessions. These options make it easier to keep consistent progress without long commutes.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Licensed in
Colorado
Languages
English