Justin Hartford
Practical, calm support for stress and relationships
LMFT California
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English
About Justin
Justin Hartford is a California licensed marriage and family therapist with four years of clinical experience. He focuses on stress, anxiety, addictions, relationship concerns, grief, and depression.
Background and approach
He aims to make first steps into therapy feel manageable and respectful. Justin speaks English and meets people where they are.
Justin creates a calm, nonjudgmental space for people to talk about hard things. Sessions focus on clear goals and practical steps, rather than long lectures.
He listens for patterns in relationships and mood, then helps people try different ways of responding. His approach draws on several methods.
He uses Gottman Method ideas to look at interaction patterns and communication. Attachment-Based Therapy is used to understand how early connections shape present behavior.
Cognitive Behavioral Therapy, or CBT, helps people notice thoughts that fuel anxiety and test new behaviors. Work often includes handling grief, managing urges tied to addiction, and easing persistent worry.
He also supports people dealing with abandonment, shame, impulsivity, or feeling isolated. Justin pays attention to money stress, caregiving burden, and trouble with communication.
Sessions are offered via video, phone, live chat, and text messaging to fit different schedules and needs. Costs vary by state and are billed through a cancellable subscription model.
To begin, clients complete a short matching questionnaire and schedule a session.
Therapeutic approaches and online care
Justin combines Gottman Method ideas with Attachment-Based and Client-Centered approaches to help people change interaction patterns, understand how early relationships affect current behavior, and center each session on the person’s experience. Gottman Method concepts are used to spot communication cycles and teach specific skills for calmer conversations. Attachment-Based Therapy looks at how bonds formed early in life shape trust and closeness today, which can help with anxiety and relationship struggles. Client-Centered Therapy focuses on listening, reflecting, and helping people find their own answers rather than giving instructions.Finding the right approach is part of the work. He collaborates with clients to choose techniques that fit their needs, goals, and preferences. Together they check what’s helping and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different schedules and comfort levels. Video calls are useful for face-to-face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or when a simpler check-in is needed. Live chat and text allow short updates, quick coaching, or ongoing contact between longer sessions. These options aim to make therapy more flexible and easier to fit into everyday life.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed in
California
Languages
English