Justin Hammons
Compassionate, practical therapy for everyday life
LMFT Oklahoma
- Experience
- 9 years in practice
- Focus areas
- Family, Parenting, Anger
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Justin
Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma. He brings nine years of clinical experience helping people address common and complex life problems.
Background and approach
He aims to make sessions feel calm and approachable so clients can speak honestly and begin practical change. Justin focuses on everyday struggles like anxiety, depression, stress, and low self-esteem.
He also helps with anger, addictions, grief, and intimacy-related concerns. Parenting challenges, family conflict, and issues tied to adoption, attachment, or fatherhood are part of his typical work.
He uses a client-centered stance that starts with listening and follows the client’s goals. Justin draws on Cognitive Behavioral Therapy (CBT) to notice and change unhelpful thinking and behavior.
He also uses Dialectical Behavior Therapy (DBT) skills when emotion regulation and distress tolerance are needed. The Gottman Method informs how he approaches relationship patterns and communication skills.
Justin combines that with existential ideas when people want to examine meaning, choice, and personal values. He adapts methods based on what each person needs rather than using one fixed approach.
Sessions aim to be practical and strengths-focused. Clients can expect concrete strategies to try between sessions alongside open conversations about feelings and history.
Justin emphasizes collaboration and steady steps toward clearer communication and better daily functioning.
How approaches like Gottman, CBT, and client-centered work online
Justin often blends the Gottman Method, Cognitive Behavioral Therapy, and client-centered work in online sessions. The Gottman-informed work looks at communication patterns and teaches practical skills for clearer conversations and reduced conflict. CBT focuses on identifying unhelpful thoughts and testing new behaviors to change mood and functioning. Client-centered therapy emphasizes listening, validation, and helping people set goals that matter to them.Finding the right mix of approaches is part of the therapeutic process. He will collaborate with each person to choose methods that match their concerns, goals, and daily life. That means adjusting techniques over time and inviting feedback about what feels most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face skill practice and communication coaching. Phone sessions can fit a short check-in or be used when bandwidth is limited. Live chat or text messaging work well for frequent, brief check-ins and follow-ups between longer sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed in
Oklahoma, Texas
Languages
English