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JB Portrait of Jessica Barnes

Jessica Barnes

Relationship and life changes counselor

LCSW Indiana

Experience
14 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jessica

About Jessica

Jessica Barnes is an LCSW (Licensed Clinical Social Worker) based in Indiana. She has 14 years of clinical experience and focuses on helping people manage stress, anxiety, depression, relationship and family concerns, and coping with life changes.

Background and approach

Her approach is practical and straightforward, aimed at clear next steps rather than jargon-heavy explanations. Jessica draws on several evidence-informed methods to match the needs of each person.

She uses the Gottman Method for relationship work and brings in techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when helpful. Sessions are collaborative and goal-focused, with attention to communication, behavior patterns, and emotional regulation.

Her background includes clinical settings, home-based care, crisis work, and telehealth. This variety gives her experience with mood disorders, personality issues, anger, addictions, trauma and grief-related concerns.

She also supports people facing parenting and blended family challenges, adoption and foster care issues, and identity-related stress for LGBT clients. In a typical session Jessica listens first, then helps set small, achievable steps.

She works with people on coping skills, problem-solving, and improving day-to-day routines such as sleep and stress management. Therapy may incorporate behavior changes, values work, and communication practice.

Jessica understands beginning therapy can feel hard. She focuses on building trust and practical progress.

Her aim is to help people feel more able to handle life's demands and to move toward clearer personal goals.

How therapeutic approaches translate to online work

Jessica often uses the Gottman Method when addressing relationship and communication issues. This approach focuses on improving how people talk and listen to each other, building daily habits that strengthen connection, and reducing common conflict patterns. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when difficult thoughts or feelings show up; it is useful for anxiety, stress, and life transitions.

Finding the right blend of methods is part of the work. Jessica collaborates with each person to decide which approaches fit their goals and preferences. She checks in regularly and adjusts the plan so therapy stays practical and relevant to daily life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people stay connected between visits and share updates when typing feels easiest. These options aim to fit therapy into a busy schedule and make it easier to keep momentum.

Frequently asked questions

What concerns does Jessica address?
She works with stress, anxiety, depression, relationship and family concerns, anger, addictions, trauma and grief, sleep problems, parenting and self-esteem issues, and more.
What is her general therapy style?
Her style is collaborative and goal-focused. Sessions are practical, with an emphasis on skills you can use between meetings.
How much clinical experience does she have?
Jessica has 14 years of experience in clinical settings, home-based care, crisis work, and telehealth services.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker - practicing in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
In what formats can sessions be scheduled?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging depending on what works best for the client.
How are fees and billing handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

14+ years

Licensed in

Indiana

Languages

English