Rasheed Ojerinde
Practical, culturally aware therapy for life and relationships
LMFT Indiana
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English, Yoruba
About Rasheed
Rasheed Ojerinde is a licensed marriage and family therapist (LMFT) based in Indiana with eight years of clinical experience. He brings a bicultural perspective and a practical focus to sessions.
Background and approach
Rasheed aims to create an atmosphere of respect where clients can talk through emotional struggles and day-to-day stressors. He works in straightforward language and keeps sessions goal-oriented.
Rasheed often helps people manage anxiety, depression, anger, ADHD symptoms, and relationship or intimacy concerns. He also supports those coping with grief, life changes, career decisions, and issues tied to identity and immigration.
His background includes work in community mental health agencies, state clinics, general hospitals, and day treatment programs. That variety shaped a flexible approach that adapts to each person’s needs.
Rasheed combines practical tools from cognitive behavioral methods with an interest in attachment and relational patterns. In sessions he uses a collaborative style that centers the client’s experience.
Conversations may include skill building for emotional regulation, communication practice, and steps to reduce day-to-day distress. He also attends to cultural values and how they influence relationships and choices.
Rasheed offers therapy in English and Yoruba and accepts international clients. He provides video calls, phone sessions, live chat, and text-based messaging so people can choose a format that fits their life.
To begin, clients complete a short matching questionnaire and schedule a time that works for them.
Approaches that guide online sessions
Rasheed often draws on Attachment-Based Therapy to look at how early bonds shape current relationships. This approach helps people notice patterns in closeness, trust, and distance so they can try different ways of relating. He also uses Client-Centered Therapy, which centers the person's experience and values listening, empathy, and collaboration to set goals together. Cognitive Behavioral Therapy, or CBT, is another tool he uses to identify unhelpful thinking and practice small behavior changes that reduce anxiety and mood symptoms.Finding the right approach is part of the work. Rasheed treats selection of techniques as a conversation. He will discuss options, try methods that fit the client's needs and goals, and adjust the plan as progress occurs so therapy stays useful and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video lets people work face to face when schedules allow. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging support quick check-ins, short skill practice, or ongoing tracking between sessions. These options make it easier to fit therapy into busy days and varied routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed in
Indiana, Florida
Languages
English, Yoruba