Heather Caiazzo
Experienced LMFT focusing on practical healing
LMFT Florida
- Experience
- 29 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Heather
Heather Caiazzo is a licensed marriage and family therapist with 29 years of experience. She supports people facing stress, anxiety, trauma, grief, low self-esteem, and depression.
Background and approach
Heather focuses on practical steps that help clients feel steadier and more capable day to day. Her sessions emphasize listening first.
She treats each person as the expert on their life and builds on existing strengths. Conversations are grounded and straightforward so people can try new skills between visits.
Heather blends several approaches to match how a person prefers to work. She uses Client-Centered Therapy to shape an accepting space, Cognitive Behavioral Therapy to notice and change unhelpful thinking, and Gottman Method ideas where relationship patterns are involved.
She also offers Emotionally-Focused Therapy and Eye Movement Desensitization and Reprocessing for trauma-related concerns when appropriate. She can help with body image, communication problems, guilt and shame, isolation, and questions about life purpose and self-love.
Heather also does personality testing to help people recognize their natural traits and make choices that fit who they really are. Heather is licensed in Florida and California as an LMFT.
Sessions are offered in English and arranged to suit each person's schedule and needs.
How Heather’s Approaches Translate to Online Care
Heather uses the Gottman Method ideas to look at how people communicate and manage conflict, which can help when relationship patterns cause stress. Client-Centered Therapy focuses on listening and understanding each person's experience so the work moves at their pace. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors to reduce anxiety and depression.Choosing the right approach is part of the process. Heather meets people where they are and discusses options together, adjusting methods based on needs, goals, and comfort. That collaborative planning helps decide if brief skills work, deeper emotion-focused work, trauma processing, or a mix is best.
Online therapy offers practical flexibility. Video calls let people use visual cues similar to in-person sessions. Phone sessions work when video is difficult or bandwidth is limited. Live chat and text-based messaging let someone check in quickly, do short reflections, or keep a running journal between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while maintaining continuity of care with a licensed professional.
Frequently asked questions
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
29+ years
Licensed in
Florida, California
Languages
English