Enrique Sanchez
Compassionate, practical help for life’s hard moments
LMHC Florida
- Experience
- 20 years in practice
- Focus areas
- Addictions, Family, Bipolar
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English, Spanish
About Enrique
Enrique Sanchez is a licensed mental health counselor (LMHC) with twenty years of clinical experience helping people through hard moments. He works with individuals who face depression, anxiety, bipolar symptoms, substance use concerns, trauma, and relationship tensions.
Background and approach
Enrique speaks English and Spanish and offers help to people in Florida and internationally. He focuses on practical steps that people can use right away.
Sessions center on clear goals and simple strategies that reduce distress and build skills. Enrique draws on Client-Centered Therapy to make space for a person's story and on Cognitive Behavioral Therapy to identify unhelpful thinking patterns.
Enrique has extensive experience supporting people who struggle with addiction and the stigma that often comes with it. He helps clients move from wanting change to taking concrete actions.
He also works with people coping with grief, sleep or eating problems, anger, and low self-esteem. Family and relationship difficulties are a frequent focus.
Enrique emphasizes better communication, setting boundaries, and practical ways to lower recurring conflict. He also uses elements of Emotionally-Focused Therapy and the Gottman Method to guide conversations about connection and intimacy.
Many clients come for short-term, solution-focused work to get unstuck. Enrique helps people notice patterns, try small experiments, and build healthier routines.
He encourages collaboration and keeps plans straightforward so progress is easier to track.
How Enrique blends approaches for online care
Enrique commonly draws on the Gottman Method to address relationship patterns and improve communication; this approach focuses on observable interactions and practical skills that can be practiced between sessions. He also uses Client-Centered Therapy to create a listening space where a person’s own goals guide the work, helping people feel heard and understood. Cognitive Behavioral Therapy, or CBT, is another frequent tool he uses to spot unhelpful thinking and try new behaviors that reduce symptoms.Choosing an approach is a collaborative process. Enrique will talk with a person about their goals, try a few techniques, and adjust the plan based on what helps most. He frames therapy as teamwork so people can judge progress and change direction when needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for face-to-face interaction and practicing communication skills. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, brief coaching, or when writing feels easier than speaking. These options offer flexibility for scheduling and make it simpler to fit therapy into busy lives.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed in
Florida
Languages
English, Spanish