Dennice Janz

Dennice meets people where they are and focuses on clear, usable steps to help them feel better. She uses a mix of approaches to match each person's needs.

Conversations are warm and interactive rather than overly clinical. She avoids stigmatizing labels and treats clients with respect and sensitivity.

Dennice helps people work through stress, anxiety, depression, anger, grief, and trauma or abuse. She also supports those facing relationship and intimacy concerns, parenting strain, LGBT issues, bipolar mood challenges, and major life changes.

Sessions aim to untangle what feels most pressing and build simple, practical tools to cope. In session she draws on Client-Centered methods and cognitive strategies to shift thinking and behavior.

She also uses mindfulness to calm the nervous system and solution-focused techniques to set realistic next steps. The Gottman Method is part of her toolkit for relationship work.

Her style blends conversational therapy and coaching. Dennice will listen, ask direct questions, and help create a plan that fits daily life.

For parents and adults juggling many roles, sessions emphasize doable changes you can try between meetings. Many people come for short-term work to solve a specific problem.

Others stay longer to address deeper patterns. Either way, Dennice aims to support growth and practical progress at a comfortable pace.