Dr. Dan Moen

He works with concerns such as low self-esteem, grief, trauma and abuse, intimacy issues, sleep problems, and career or life changes. Dr.

Moen is a licensed marriage and family therapist in Minnesota with six years of clinical experience. He aims to make therapy straightforward and useful for everyday life.

In sessions he listens first and asks clear questions to understand what matters most to each person. He uses practical strategies from approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address unhelpful thinking and to build values-driven behavior.

He also draws on Attachment-Based Therapy to look at how early bonds shape current relationships. Dr.

Moen includes Gottman Method ideas when working on communication, trust, and repairing connection. His style is warm and direct; he balances validation with concrete steps clients can try between sessions.

That might mean short exercises, communication practices, or behavioral experiments tailored to daily routines. He also supports people dealing with caregiver stress, codependency, infidelity, and family-of-origin issues.

Therapy typically focuses on small, measurable changes that add up over time. The goal is clearer thinking, steadier emotion, and better day-to-day functioning.

Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. New clients begin by completing a short matching questionnaire and scheduling a first session through the Start Therapy button.