Dr. Camilla Connor

She works with people facing stress, anxiety, depression, addiction, trauma, grief, and many life transitions. Her steady, practical approach helps people take small steps that add up to real change.

She blends several therapeutic approaches to match each person's needs. Sessions often focus on clear goals, coping skills, and improving daily routines like sleep, eating, and managing anger.

She also helps people address intimacy, communication, and relationship patterns when those come up. Dr.

Connor has worked in residential settings, independent practice, and university environments. That range informally shaped how she plans care and supports people through crisis and recovery.

She uses methods drawn from cognitive behavioral therapy, attachment-informed work, and other approaches to help clients reduce distress and build healthier habits. When trauma is part of the story, she pays close attention to safety and pacing.

Work in this area aims to identify what holds someone back and then slowly loosen those patterns so they can move forward. She also offers coaching-style support for career decisions and purposeful life change.

Her style is collaborative and direct. People who prefer practical tools, clear steps, and a steady guide tend to do well.

Sessions may include skill practice, problem-solving, and discussion of values to help build a life that feels more manageable and meaningful.