Brittany Hill
Practical therapy for stress and relationships
LCSW Oklahoma
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Brittany
Brittany Hill is a licensed clinical social worker (LCSW) based in Oklahoma. She helps people who are coping with stress, anxiety, depression, relationship strain, trauma, and struggles with self-esteem or addiction.
Background and approach
Her style is warm, direct, and practical so sessions focus on real changes you can make at home and in relationships. She draws on several therapy approaches to match what each person needs.
That can include the Gottman Method for relationship work, cognitive behavioral therapy to change unhelpful thoughts and behaviors, and Acceptance and Commitment Therapy to build values-driven action. Brittany combines these tools with attachment-based and client-centered ideas when they suit the concern.
Sessions are collaborative and interactive. Brittany uses straightforward feedback, skill practice, and goal-focused planning so people leave with clear steps to try between meetings.
She encourages honesty and respect and helps people make sense of past hurt while building new patterns now. Her background includes a Master of Social Work from the University of Oklahoma and seven years of clinical practice.
She has worked with individuals, parents, and couples on issues such as grief, parenting strain, bipolar mood management, trauma responses, sleep problems, and workplace stress. Brittany offers sessions by video call, phone, live chat, or messaging.
She helps people figure out what approach will fit their goals and life schedule, and supports gradual progress over time.
Therapeutic approaches and online care
Gottman Method work focuses on improving communication and reducing conflict in relationships. It emphasizes specific exercises and conversations that help partners reconnect and solve recurring problems. Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values, useful for anxiety, depression, and life transitions. Attachment-Based Therapy looks at patterns formed in early relationships and how they affect current connections, which can help with intimacy, trust, and emotional reactivity.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they will try methods that fit those goals and adjust as progress unfolds, using feedback and simple in-session experiments to guide decisions.
Online therapy here is offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face work and some in-session exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can be used for shorter check-ins, follow-up support, or practicing skills between sessions. These options make it easier to fit therapy into a busy life and to keep steady momentum toward goals.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed in
Oklahoma
Languages
English