Brianna Sheridan

Brianna treats mood and panic symptoms, grief, anger, and caregiver strain, and she also helps people manage ADHD-related challenges and motivation blocks. Her approach centers on listening first and building on each person's strengths.

She uses straightforward strategies from cognitive behavioral therapy to identify unhelpful thinking and try new behavior patterns. She also draws on Acceptance and Commitment Therapy to help people clarify values and act with purpose even when feelings are hard.

Brianna incorporates client-centered and existential ideas to keep the work personal and meaningful. Sessions focus on what the client wants to change and what feels achievable week to week.

Practical tools are paired with real talk about emotions and life context. She has seven years of professional experience across community and clinical settings in California.

That background gives her familiarity with multicultural concerns, family of origin issues, immigration stress, and trauma-related reactions. Brianna works in English and supports people dealing with career decisions, money stress, and midlife questions.

Starting therapy with her involves small, clear steps. She partners with clients to set goals, try skills between sessions, and adjust the plan as life shifts.