Brandon Barton
Relationship and trauma-focused counselor
LMHC New York
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, LGBT, Trauma and abuse
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Brandon
Brandon Barton is a Licensed Mental Health Counselor (LMHC) based in New York who helps people manage stress, anxiety, depression, addictions, relationship strain, grief and trauma. He also supports people facing LGBT concerns, bipolar disorder, low self-esteem, compassion fatigue and major life changes.
Background and approach
Brandon writes plainly and keeps sessions focused on practical steps people can use right away. He trained at the State University of New York at Plattsburgh and has 11 years of clinical experience.
Much of his early work was in crisis and inpatient behavioral health settings. He has worked in crisis stabilization units and in neuropsychology and Alzheimer’s care settings where he developed group programs.
Brandon is curious about how life events shape mood, attachment and behavior. That curiosity led him to participate in several research projects on topics like minority immigration experiences, life defeat and victory, and gender-based violence.
He has presented research findings at academic meetings and used those insights to inform his clinical thinking. In sessions he blends practical, evidence-informed methods such as cognitive behavioral techniques, mindfulness, client-centered strategies and elements of the Gottman Method for relationship work.
He aims to help people identify patterns, build new skills and try manageable experiments between sessions. People can expect a collaborative, down-to-earth approach.
Brandon focuses on concrete tools for coping, improving communication and managing difficult emotions. He tailors his work to each person’s needs and goals.
How Brandon’s approaches work online
Brandon often combines Gottman Method ideas with cognitive behavioral and client-centered work. The Gottman Method focuses on improving communication and managing conflict in relationships by teaching specific interaction skills and exercises that couples can practice between sessions. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try new behaviors to reduce anxiety, depression and compulsive patterns. Client-centered therapy emphasizes listening, empathy and supporting a person’s own process of change so goals emerge from what matters most to them.Finding the right approach is collaborative. Brandon will discuss goals, try techniques in session and adjust methods based on what helps most. He treats approach selection as a shared process that can change over time as needs and priorities shift.
Online sessions make regular work easier to fit into life. Video calls let people have face-to-face conversation and do in-session exercises. Phone sessions reduce bandwidth needs and can be used for brief check-ins. Live chat and text-based messaging support short updates, homework check-ins and flexible communication between scheduled meetings. These options help people maintain momentum and practice skills consistently.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed in
New York
Languages
English