Andrew Perez

He writes and stays active through running and hiking when he's not working. Family and travel are important parts of his life.

He has worked in a variety of settings, including a jail diversion program for teens, a residential evaluation hospital for children and adults, and community programs for at-risk youth. Those roles shaped his focus on identity, relationships, and everyday routines as key parts of healing.

He sees how family patterns, social ties, and personal beliefs all shape wellbeing. In sessions he pays attention to strengths and daily habits.

He uses ideas from Cognitive Behavioral Therapy to help people notice and adjust thoughts that get in the way. He also draws on Acceptance and Commitment Therapy and client-centered ways of working to clarify values and create practical steps forward.

Andrew often helps people build routines that support goals and manage symptoms. He works with issues such as stress, anxiety, trauma and abuse, depression, addictions, and relationship or family concerns.

He also supports people dealing with parenting, career choices, grief, and life transitions. His style is straightforward and collaborative.

He helps clients identify small, realistic changes they can try between sessions. Measurement-based tools are used when helpful to track progress and guide treatment decisions.