Wing Yau

Wing works in English, Mandarin and Cantonese and has eleven years of experience in the United Kingdom. She is registered with the BACP.

Her approach is straightforward and collaborative. Wing draws on methods such as the Gottman Method, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help clients notice unhelpful patterns and try new ways of responding.

Sessions focus on simple tools you can use between meetings, not on jargon or tests. Wing pays attention to how attachment and past experiences shape current reactions.

She helps people understand why they respond the way they do and to practise different, more effective ways of communicating and coping. Work may include emotion work, behaviour experiments and building routines that support better sleep and mood.

She also supports people facing grief, trauma, addiction, parenting stresses and identity concerns, including LGBT matters. Wing explains options clearly and helps people set realistic, step-by-step goals that fit their life and commitments.

Taking the first step can feel hard. Wing aims to make that first contact simple: a short matching questionnaire and an initial session to agree goals.

From there she works at a pace people can manage, helping them build skills that last.