Wayne Castro

He meets individuals where they are and focuses on practical steps for change. Wayne uses straightforward conversation to make room for what matters to each person.

He encourages clients to name feelings, notice patterns, and try small changes between sessions. The aim is to build tools that work in everyday life, not just in the therapy room.

Over decades of practice he has worked with attention and concentration concerns such as ADHD, grief and loss, relationship and intimacy issues, and career or life transitions. He also supports people facing compassion fatigue, bipolar disorder, substance concerns, and the fallout of family conflict or separation.

His background includes helping those affected by trauma, domestic violence, and issues tied to military or first responder roles. Wayne blends methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Gottman Method into his work.

He explains approaches simply and helps clients try techniques that fit their daily routines. Sessions aim to reduce overwhelm and increase useful choices.

People who come to Wayne can expect steady, experienced guidance and a focus on real-world solutions. He helps clients set clear goals and take manageable steps toward a life that feels more balanced and meaningful.