Tiffany Diggs
Practical, trauma-informed support for life’s challenges
LCSW Arkansas
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Tiffany
Tiffany Diggs is a licensed clinical social worker (LCSW) based in Arkansas. She focuses on helping people manage anxiety, stress, depression, relationship strain, parenting challenges, and trauma.
Background and approach
Tiffany uses straightforward, practical strategies to help clients cope and move forward. Tiffany emphasizes a steady, supportive therapeutic relationship.
She aims to be reliable and present so clients feel heard and understood. Sessions are a place to talk through everyday pressures and find realistic steps to feel better.
Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Trauma-Focused Therapy, and the Gottman Method. Tiffany tailors techniques to each person, adjusting based on what helps most in real life.
She looks for small, workable changes rather than dramatic overhauls. She also works with issues that often overlap with relationships and stress.
These include attachment and abandonment concerns, blended family challenges, codependency, communication and commitment problems, grief, anger, caregiver stress, and career strain. Tiffany recognizes how these problems can affect daily functioning and priorities.
With seven years of clinical experience, Tiffany combines practical coping tools with a trauma-informed lens. She respects each person’s resilience and helps build on strengths.
The aim is steady, manageable progress toward clearer goals and more effective ways to handle life’s demands.
Therapeutic approaches available through online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify values and take small steps toward them while learning to live with difficult thoughts and feelings. It can be useful for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change patterns that contribute to distress. It often helps with anxiety, mood symptoms, and problem-solving in daily life. The Gottman Method brings practical communication and conflict tools that can be helpful for people wanting to improve interactions and reduce recurring relationship stress.Choosing the right approach is a collaborative process. Tiffany will discuss goals, preferences, and what has or hasn't worked before. Together the therapist and client decide which methods to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone sessions can fit into a short break or use less bandwidth. Live chat and text messaging work well for brief check-ins, journaling between sessions, and people who prefer written communication. These options make scheduling more flexible and help therapy fit into busy lives.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed in
Arkansas
Languages
English