Thomas Haffner
Practical, relationship-focused therapy with clarity
LMFT Kentucky
- Experience
- 21 years in practice
- Focus areas
- Relationship, Family, Stress, Anxiety
- Approaches
- Gottman Method, Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Thomas
Thomas Haffner is a licensed marriage and family therapist with more than 21 years of clinical experience. He focuses on helping people navigate relationship and family concerns, as well as stress, anxiety, grief, and major life changes.
Background and approach
His approach is warm and straightforward and geared toward practical progress. He adapts sessions to each person rather than using a single method for everyone.
Thomas draws on approaches such as the Gottman Method, cognitive behavioral therapy, narrative therapy, and solution-focused work to tailor a plan. That mix allows him to address communication patterns, unhelpful thoughts, and life stories that shape current problems.
In sessions he balances a friendly, nonjudgmental manner with clear goals and steps. People can expect focused conversations that identify patterns and try small experiments between meetings.
He also helps with practical parenting concerns, blended family issues, infidelity, divorce and separation, and midlife questions. Thomas has worked with individuals on anger, self-esteem, trauma and abuse, intimacy-related issues, and compassion fatigue.
He pays attention to family-of-origin influences while keeping the work directed toward present concerns. The aim is to give concrete tools people can use right away.
Clients meet him in ways that fit their daily life, and he supports problem solving alongside longer-term reflection. He encourages people to set modest, clear goals and to track small steps toward those goals over time.
Therapeutic approaches and how they work online
Thomas often blends the Gottman Method and cognitive behavioral therapy to address relationship patterns and individual thinking styles. The Gottman Method focuses on communication habits, conflict management, and rebuilding connection, which can help with relationship tension and intimacy-related issues. Cognitive behavioral therapy looks at how thoughts influence feelings and behaviors and is useful for anxiety, depression, stress, and anger.He approaches this work collaboratively, helping each person find which methods fit their situation and goals. Together they will test approaches, adjust techniques, and set short-term goals so the work stays practical and relevant to daily life.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people read nonverbal cues and practice communication skills in real time. Phone sessions require less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging is useful for brief check-ins, problem-solving between meetings, and people who prefer writing their thoughts. These options make it easier to keep therapy consistent while juggling family, work, and other responsibilities.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed in
Kentucky
Languages
English