Shirley Rocks

Shirley is based in the United Kingdom and holds BACP registration. She came to counselling through training with local organisations and bereavement work, which shaped her work with grief and loss.

Over four years she has supported people dealing with anxiety, depression, addiction, sleeping problems, and periods of emotional overwhelm. She also helps with relationship strain, parenting pressures, and struggles with self-esteem and life purpose.

Shirley’s approach is compassion focused and person-centred. She listens first, then adapts methods to match each person’s needs and goals.

That might mean talking through difficult memories, practising mindful skills, or building clearer communication habits. For some clients Shirley offers journaling and guided poetry exercises.

These writing tools are optional and gentle, designed to help put tricky feelings into words without pressure. Sessions can include elements from attachment work, Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and the Gottman Method where relevant.

Shirley aims to help people understand their patterns, build emotional resilience, and find kinder ways of relating to themselves and others. Her style is calm and practical.

She focuses on small, achievable steps that fit daily life and values. People who want a supportive space to make sense of loss, reduce overwhelm, or change unhelpful habits often find this approach useful.