Sandra Bachman

Sandra also supports those recovering from trauma and abuse and helps people build self-esteem and self-love. She uses straightforward, compassionate conversation as the starting point.

Sessions tend to center on clear goals and small, practical steps. Sandra listens for what matters most and helps clients map out realistic changes they can try between meetings.

Sandra draws on several evidence-informed approaches to suit different needs. That can include cognitive behavioral techniques for shifting unhelpful thinking, Acceptance and Commitment Therapy (ACT) for building values-driven actions, and elements of the Gottman Method to strengthen communication in relationships.

She may also use eye movement desensitization and reprocessing when processing traumatic memories feels appropriate. Her work often addresses attachment and communication problems, persistent guilt or shame, and questions about life purpose.

Sandra aims to help clients increase resilience, notice patterns that hold them back, and practice new ways of responding to stress. Progress is treated as a sequence of small, steady steps rather than sudden fixes.

Sandra brings three years of clinical experience to her practice in Ohio. People who prefer a collaborative, goal-oriented style with warm support may find her approach useful for moving toward clearer priorities and healthier habits.