Regi Abraham

Calm, practical therapy with deep experience

LCSW Texas

Experience: 30 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages: English

About Regi

Regi Abraham is a licensed clinical social worker with more than 30 years of experience. She earned a Master of Social Work from Washington University in St.

Background and approach

Louis and has worked in psychiatric hospitals, group homes, and group practice settings across several U.S. regions. Regi practices from Texas and conducts sessions in English.

Regi focuses on helping people manage stress, anxiety, depression, and adjustment to life changes. She supports those facing grief, trauma and abuse, addiction concerns, and issues with intimacy or anger.

Her work also covers self-esteem, career stress, compassion fatigue, and a range of relationship and family-related struggles. Regi blends practical methods to help clients notice unhelpful patterns and build new skills.

She uses approaches such as Acceptance and Commitment Therapy to clarify values and take committed steps forward. Cognitive Behavioral Therapy is part of her toolkit for changing thinking and behavior patterns that feed anxiety and depression.

Attachment-based and client-centered practices shape how she relates in sessions - she aims to listen with warmth and help people feel understood. Regi also incorporates elements of the Gottman Method to address communication and connection issues when relevant.

Sessions are offered via video, phone, live chat, or text-based messaging. Regi describes her style as nurturing and compassionate while focusing on concrete strategies clients can use between sessions.

How Regi's approaches translate to online therapy

Regi uses Acceptance and Commitment Therapy, which helps people name their values and take small steps toward them even when feelings are difficult. ACT can be useful for stress, anxiety, and making life changes by focusing on action linked to what matters most.

She also draws on the Gottman Method to improve communication and connection in close relationships. That work emphasizes clear, respectful interaction and practical strategies for resolving conflict and strengthening bonds.

Finding the right approach is a collaborative process. Regi will talk with each person about goals and preferences and then suggest which methods - or combination of methods - seem like the best fit. She adapts her plan as needs change over time.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video makes it possible to work through communication and teach skills visually. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for shorter check-ins and for people who prefer writing during the day. These options make it simpler to fit counseling into a busy life while using the therapist's approaches effectively.

Frequently asked questions

What kinds of problems does Regi address?

She helps people with stress, anxiety, depression, grief, trauma and addictions, plus relationship and family-related concerns.

How would you describe her therapy style?

Her approach is nurturing and compassionate with an emphasis on practical steps. She listens and works collaboratively to build useful skills.

How long has she been practicing?

Regi has practiced for 30 years in settings including psychiatric hospitals, group homes, and group practices across several regions.

What are her credentials and where is she located?

She is a Licensed Clinical Social Worker, TX LCSW, and practices from Texas.

In which languages are sessions available?

Sessions are offered in English.

Are remote sessions an option?

Yes. She offers video calls, phone sessions, live chat, and text-based messaging for remote work.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the first step to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepression Coping with life changes

Also works with

Addictions Trauma and abuse Grief Intimacy-related issuesAnger managementSelf esteemCareer difficultiesCompassion fatigue

Additional focus areas

Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Blended family issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceEmptinessFamily of origin issuesFamily problemsFertility issues Forgiveness Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Panic disorder and panic attacks Postpartum depression Post-traumatic stress Prejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed in

Texas

Languages

English