Raechelle Gaffney

Raechelle speaks plainly and focuses on practical steps a person can use right away. Raechelle draws on relationship-focused approaches such as the Gottman Method alongside Cognitive Behavioral Therapy and Emotionally-Focused Therapy.

Sessions tend to blend talking, problem solving, and simple exercises to shift patterns that cause distress. She aims to make sessions feel like a collaborative conversation rather than a lecture.

Her background includes work as a hospital case manager and roles in community health and social services. That experience shaped an emphasis on connecting people with supports and resources while addressing emotional and practical needs.

Raechelle has worked a long time with older adults and caregivers, and she pays attention to life-stage concerns. In sessions she helps people untangle family of origin issues, attachment concerns, and control-related stress.

She also supports those coping with major life changes, financial stress, panic, and loneliness. Raechelle adapts goals to each person so progress stays realistic and measurable.

She is licensed as an LMFT in Texas and Florida and uses evidence-informed tools such as motivational interviewing and narrative therapy where they fit. Raechelle invites people who are ready for change to take the first step and start a focused plan for better daily functioning and clearer relationships.