Prossy Nabweteme
Practical, compassionate support for relationships and life changes
BACP United Kingdom
- Experience
- 12 years in practice
- Focus areas
- Relationship, Family, Grief
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Prossy
Prossy Nabweteme is a counsellor who helps people manage relationship strain, family conflict, grief, intimacy concerns and parenting pressures. She also supports those struggling with stress, anxiety, addictions, depression and mood challenges such as bipolar.
Background and approach
Her first aim is to listen and create a clear, respectful space for people to talk about what matters most. Prossy keeps the conversation straightforward and practical.
Sessions focus on building understanding, improving communication and developing small changes that make daily life easier. She adapts each session to fit the person's needs rather than using a one-size-fits-all plan.
Over 12 years of practice have given her experience with trauma and abuse, eating and sleep problems, anger and self-esteem issues. She also offers support around career changes, coping with life transitions and caregiver strain.
Additional areas of focus include body image, chronic illness, codependency and family of origin difficulties. Her work draws on several approaches to therapy, including the Gottman Method for relationship patterns, Acceptance and Commitment Therapy to work with difficult thoughts and feelings, and Emotionally-Focused Therapy to help people connect more deeply.
Client-Centred and Existential approaches also inform her way of listening and questioning. Prossy holds BACP registration, which reflects her professional standing in the UK.
She offers sessions in English and is available to work with international clients. Getting started involves a short matching questionnaire and scheduling a first appointment.
How her approaches work online and in therapy
Prossy uses the Gottman Method to look at patterns in relationships and help people change recurring conflicts. This approach focuses on communication habits and small exercises that can improve connection and reduce conflict. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while choosing actions that match their values; it is often useful for anxiety, stress and life transitions.Choosing an approach is a collaborative process. The therapist will discuss goals and preferences, try methods that suit the person's situation and adjust the plan as needed. Clients and the therapist decide together what feels most helpful over time.
Online work is offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video lets people work face to face from different locations. Phone sessions are useful when a quieter space is needed or bandwidth is limited. Live chat and text are good for brief check-ins, shorter sessions or when putting thoughts into writing helps progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Registered with
BACP
Languages
English