Malgorzata "Gosia" Grabowska

Practical, compassionate counselling for everyday struggles

NCPS United Kingdom

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Gottman Method, Attachment-Based Therapy
Languages: English, Polish

About Malgorzata

Malgorzata "Gosia" Grabowska offers calm, straightforward support for people facing stress, anxiety, depression and relationship concerns. She introduces practical steps and listens carefully so clients can make small, steady changes.

Background and approach

Gosia works in English and Polish and practices in the United Kingdom. Gosia uses a blend of approaches to match each person's needs.

She draws on client-centred and attachment-based ideas to help people feel heard and to understand how past relationships shape present patterns. Cognitive behavioural techniques are used to identify unhelpful thoughts and try out different behaviours.

Her work is trauma-informed and includes tools for coping with burnout, compassion fatigue and traumatic stress. She can also help with parenting stresses, grief, addiction-related worries, low self-esteem and the challenges that come with life transitions.

Sessions are conversational and focused on what matters most to the client. Goals are practical and realistic, such as improving communication, reducing anxiety symptoms or finding better ways to manage anger.

Gosia aims to build skills that clients can use between sessions. Gosia holds NCPS accreditation, and she brings seven years of professional experience to her practice.

People who prefer to work in Polish can do so, and international clients are accepted. She offers a supportive space for people who want clear, compassionate help and practical strategies.

Approaches that work well online

Gosia often blends the Gottman Method ideas with attachment-based work to help people understand how relationship patterns develop and how to improve communication. Gottman-informed practices focus on practical communication skills and small behaviour changes that reduce conflict and build connection, while attachment-based work looks at how early bonds influence present reactions.

She also uses client-centred therapy in sessions, which means the conversation is guided by the client's concerns and pace. This approach helps people feel heard and encourages self-direction in setting goals and choosing strategies.

Choosing the right approach is a collaborative process. The therapist will talk through your needs, try techniques together and adjust the plan based on what helps most. Clients are invited to share preferences and to reflect on what feels useful as therapy progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are suited to in-depth conversations and non-verbal cues, phone sessions can fit into a work break or when bandwidth is low, live chat offers a quicker check-in and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into a busy life and to continue work when travel or location would otherwise get in the way.

Frequently asked questions

What problems does this counsellor help with?

She helps with stress, anxiety, depression and relationship difficulties, plus issues like trauma, grief, addictions and parenting stress.

What is her therapeutic style like?

Her style is conversational and practical, combining client-centred listening with CBT, attachment ideas and emotion-focused methods to address feelings and behaviour.

How much experience does she have?

Gosia has seven years of professional experience working with a wide range of concerns, including compassion fatigue and traumatic stress.

What credentials and location are listed for the therapist?

She is accredited with NCPS and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and Polish.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat or text-based messaging.

How are sessions paid for and what does it cost?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Self esteem

Also works with

Addictions LGBT GriefParenting issuesAnger managementCareer difficultiesDepression Coping with life changes Compassion fatigue ADHD

Additional focus areas

Abandonment Adoption and foster care Aging and geriatric issues Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separation Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues ForgivenessGender dysphoriaGuilt and shameHoardingImmigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-love Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centred TherapyCognitive Behavioural Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Registered with

NCPS

Languages

English, Polish