Jessica Colarco
Compassionate care for stress and relationships
LCSW Nevada
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English
About Jessica
Jessica Colarco, LCSW, helps people who feel stuck by stress, anxiety, or big life changes. She offers clear, steady support so people can feel more grounded and in control day to day.
Background and approach
She draws on 20 years of clinical experience to meet people where they are. Sessions focus on practical skills for coping, better ways to handle strong emotions, and clearer thinking around difficult choices.
The work is collaborative and paced to each person’s needs. In therapy she blends evidence-based tools and relationship-focused methods.
That includes using elements of the Gottman Method to look at patterns between people, attachment-based ideas to understand how early bonds shape reactions, and cognitive behavioral techniques to shift unhelpful thoughts. Mindfulness practices and emotionally-focused work are added as needed to deepen emotional awareness.
Jessica works with a wide range of concerns such as trauma and abuse, grief, parenting strain, relationship and intimacy issues, depression, and career or money stress. She also supports people coping with OCD, panic, post-traumatic stress, and struggles around body image, codependency, and life purpose.
Sessions can include short-term coaching-style work or longer therapeutic exploration depending on goals. Jessica aims to create a respectful space for honest talk, to build coping tools, and to help people make sustainable changes in their lives.
Approaches that translate well to online care
Jessica uses several approaches that adapt well to remote formats. The Gottman Method focuses on identifying interaction patterns and building communication skills; it helps people change repetitive conflicts and strengthen connection. Attachment-Based Therapy looks at how early bonds shape current reactions and helps people recognize and change those patterns. Cognitive Behavioral Therapy, or CBT, is skills-focused and helps people notice and change unhelpful thoughts and behaviors that drive anxiety or low mood.Choosing the right approach is a team effort. Jessica works with each person to pick methods that match their goals, needs, and comfort with different techniques. That may mean starting with CBT tools, adding attachment work, or layering in emotion-focused exercises as trust grows.
Online sessions make this flexibility easier to use in day-to-day life. Video calls allow face-to-face conversations and interactive skill practice. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text-based messaging suits brief check-ins, coaching-style support, and between-session follow up. These options help fit therapy into busy schedules and different lifestyles.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed in
California, Nevada
Languages
English