Jennifer Hogue

Compassionate, practical therapy for real-life change

LMHC Massachusetts

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Addictions, Relationship
Approaches: Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages: English

About Jennifer

Jennifer Hogue is a licensed mental health counselor with seven years of clinical experience. She uses a collaborative, person-centered approach and aims to make therapy feel practical and approachable.

Background and approach

Jennifer draws on methods that focus on thoughts, emotions, and relationship habits to meet each person's needs. She commonly uses the Gottman Method to help people understand relationship patterns and improve communication.

She also applies Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking, and Dialectical Behavior Therapy (DBT) to teach emotion regulation and distress tolerance skills. These approaches are adapted to the concerns someone brings into sessions.

Jennifer helps people work through anxiety, depression, stress, and major life changes. She also supports those facing addiction, trauma and abuse, grief, intimacy issues, and challenges with self-esteem.

Additional focus areas include ADHD, attachment and abandonment issues, body image, and family of origin concerns. Sessions are conversational and goal-focused.

Jennifer aims to build skills people can use between meetings, such as coping strategies, communication tools, and practical steps toward change. Progress is reviewed regularly so plans can shift when needed.

Based in Massachusetts, she offers care in English and accepts international clients. Jennifer provides a range of online formats so people can choose what fits their schedule and comfort.

To begin, complete a short matching questionnaire and schedule a time that works for you.

Therapeutic approaches you can use online

Jennifer often blends the Gottman Method and Cognitive Behavioral Therapy (CBT) when working on relationship patterns and communication. The Gottman Method focuses on understanding interaction habits and improving talk and connection, while CBT helps identify and change unhelpful thoughts that drive emotion and behavior. She also uses Dialectical Behavior Therapy (DBT) to teach concrete skills for emotion regulation, distress tolerance, and clearer communication in tense moments.

Finding the right approach is part of the work. Jennifer treats the choice of method as collaborative, matching tools to a person's goals, needs, and preferences. She reviews progress together and adjusts techniques so sessions stay useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversations and practicing communication skills. Phone sessions are a lower-bandwidth option for check-ins or when being on camera is not helpful. Live chat and text messaging allow brief check-ins, coaching moments, or follow-up between sessions. These options make it easier to fit therapy into a busy life and to continue work consistently over time.

Frequently asked questions

What kinds of problems does Jennifer help with?

She works with stress, anxiety, depression, addictions, grief, trauma and related concerns such as self-esteem and intimacy-related issues.

What is her general therapy style?

Her style is collaborative and person-centered, with clear, practical steps and skill-building woven into conversational sessions.

What clinical experience does she bring?

Jennifer has seven years of experience helping people navigate life transitions, mood and anxiety concerns, relationship patterns, and substance-related issues.

What credentials and where is she based?

She holds an MA and is a Licensed Mental Health Counselor (LMHC) based in Massachusetts.

Which languages and international clients are supported?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

Services are offered via video calls, phone sessions, live chat, and text-based messaging to match different schedules and preferences.

How does pricing work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I start working with her?

Press the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesSelf esteem Coping with life changes

Also works with

LGBTFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue ADHD

Additional focus areas

Abandonment Attachment issuesAutism and Asperger SyndromeBody image Caregiver issues and stressCo-morbidityCodependency Communication problems Control issues Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issues Forgiveness Guilt and shameHoardingImpulsivity Isolation / loneliness Life purpose Veteran and Armed Forces Issues Money and financial issues Mood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-love Sexual assault and abuse Social anxiety and phobiaTrichotillomaniaWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

7+ years

Licensed in

Massachusetts

Languages

English