Jeanne Johnson
Practical therapy for thoughts, relationships, and change
LPC Texas
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jeanne
Jeanne Johnson is a licensed professional counselor (LPC) based in Texas who uses practical therapy approaches to help people change what isnt working in their lives. She blends cognitive tools with mindful practices to help clients manage stress, anxiety, mood symptoms, and life transitions.
Background and approach
Jeanne also draws on relationship-focused methods such as the Gottman Method when relationship dynamics come up in sessions. She has seven years of clinical experience and brings a background in education and leadership to her work.
Jeanne aims to connect what happens at work with how people feel at home. That means talking about daily routines, job stress, and how patterns of thinking shape behavior and choices.
Sessions use straightforward, skills-based work. Jeanne often helps people notice unhelpful thoughts, test new behaviors, and practice small changes between sessions.
Homework and brief exercises are common, and sessions also make room to look at how past experiences influence the present. Jeanne works with a wide range of concerns including depression, bipolar mood issues, addictions, trauma and abuse, grief, parenting and caregiver stress, ADHD, and relationship problems.
She also supports people struggling with identity matters such as LGBT issues, codependency, abandonment, and attachment concerns. Therapy can include short-term coaching-style work or longer-term exploration depending on what a person needs.
Sessions are offered in English, and Jeanne is open to working with clients who live outside the United States through online formats. To begin, a person completes a brief matching questionnaire and schedules a first session.
How therapy approaches translate to online care
Jeanne uses a mix of approaches that adapt well to remote sessions. The Gottman Method focuses on improving communication and managing conflict through practical exercises and structured conversations; it is useful when relationship patterns are causing repeated stress. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify personal values, and commit to small actions that align with those values, which is helpful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) targets thought patterns and behavior by teaching concrete skills to test beliefs and try new responses, often with brief assignments between sessions.Choosing an approach is a team effort. Jeanne will talk with each person about their goals, try methods that match those goals, and adjust the plan as progress is made. The process is collaborative and paced to fit what the client wants to work on.
Online therapy offers practical flexibility. Video calls let the therapist and client work face to face for exercises and demonstrations. Phone sessions can be a simpler option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for ongoing coaching, brief reflections, and staying connected between longer sessions. These options make it easier to fit therapy into work, family, and travel schedules while keeping the focus on real changes.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed in
Texas
Languages
English