Jane Millington-Jones
Compassionate counsellor for everyday challenges
BACP United Kingdom
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Anger
- Approaches
- Gottman Method, Client-Centred Therapy
- Languages
- English
About Jane
Jane Millington-Jones is a counsellor who helps people manage stress, anxiety, low mood and relationship concerns. She works with anger, self-esteem and motivation issues too.
Background and approach
She supports people coping with grief, trauma, eating concerns and life changes. She keeps sessions straightforward and respectful.
Conversations are tailored to each person, so therapy focuses on the problems you bring and what you want to change. Practical tools and ways of thinking are used alongside chances to talk through emotions.
Her practice draws on a mix of approaches, including client-centred talking, cognitive behavioural methods and approaches that focus on emotions and processing traumatic memories. The Gottman Method also informs her understanding of relationship patterns and communication.
Jane has worked in counselling roles for nine years and holds membership of the British Association for Counselling and Psychotherapy, BACP. Her background gives her experience with mood disorders, ADHD and addiction-related concerns alongside everyday relationship and family pressures.
Sessions can cover practical coping skills, behaviour changes and guided conversations about difficult feelings. The aim is to help people feel more able to manage daily life, make clearer decisions and improve how they connect with others.
How therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on listening and understanding. The counsellor follows your lead and reflects what matters to you, helping you feel heard and clearer about next steps. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect and offers practical tools to change unhelpful patterns and manage anxiety or low mood. The Gottman Method offers ways to spot unhelpful communication cycles and practise better conversation habits that can ease tension and increase connection.Finding the right approach is part of the work. Jane will discuss different ways of working and together you will decide what fits your goals and preferences. That collaborative process can include trying techniques from more than one method until something feels useful.
Online formats make it easier to fit therapy into busy lives. Video calls let you see facial cues and practise conversations. Phone sessions are handy when video would use too much data or you need a quieter, shorter check-in. Live chat or text-based messaging suits people who prefer writing things out or need flexible, brief contact between longer sessions. These options help people keep therapy consistent while juggling work, family and other demands.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Registered with
BACP
Languages
English