Jamie Herrin-White
Relationship-focused counselor who values practical change
LPC Georgia
- Experience
- 13 years in practice
- Focus areas
- Relationship, Family, Parenting
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jamie
Jamie Herrin-White is a Licensed Professional Counselor (LPC) in Georgia with 13 years of clinical experience. She focuses on helping people who are struggling with relationship and family concerns, parenting stress, self-esteem, anxiety, depression, and addictive behaviors.
Background and approach
Jamie emphasizes practical steps and clear goals so people can see progress between sessions. She believes clients know their own story and brings a respectful, strengths-based stance to sessions.
Conversations are direct and down-to-earth. Jamie listens for patterns in communication, emotion, and behavior and helps people try new ways of responding.
Her work combines evidence-informed approaches like the Gottman Method, Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness. Those tools are used to address communication problems, attachment issues, impulsivity, and challenges such as infidelity or isolation.
Sessions often include behavioral experiments, communication practice, and values-based planning. Jamie also supports people navigating life transitions, career decisions, and caregiving strain.
She can help with process addictions, body image concerns, and multicultural stressors. Sessions aim to reduce overwhelm and build reliable daily habits.
Therapy with Jamie moves at a practical pace. Goals are set collaboratively and revisited regularly.
She helps people build skills they can use outside of the session and finds ways to make change fit into busy lives.
Using evidence-based approaches in online care
Jamie blends the Gottman Method with Acceptance and Commitment Therapy to guide online sessions. The Gottman Method focuses on improving communication and rebuilding trust by practicing specific skills and conversations. Acceptance and Commitment Therapy emphasizes identifying values and taking small, meaningful actions even when difficult emotions are present.She approaches work collaboratively, asking about goals and preferences at the start. Together the client and therapist choose techniques that match the problem - for example communication practice for relationship strain or mindfulness exercises and values-based tasks for anxiety and depression. The aim is to find approaches that feel useful and sustainable for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video lets people practice conversations face-to-face, phone sessions use less bandwidth and can fit a break at work, and messaging can support short check-ins or ongoing coaching-style contact. These options make it easier to fit therapy into daily life while still working on real skills and behavior change.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed in
Georgia
Languages
English