FindGottmanTherapists

The therapist listings come from BetterHelp. We will earn a commission if you sign up through our link, at no cost to you.

JT Portrait of Jaisen Thomas

Jaisen Thomas

Calm guidance for life and relationship strain

LPC New Jersey

Experience
4 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Gottman Method, Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Jaisen

About Jaisen

Jaisen Thomas is an LPC who helps people manage stress, anxiety, grief, addiction, and relationship and family struggles. He works with clients on mood disorders, parenting pressures, intimacy concerns, eating and sleeping problems, and life transitions.

Background and approach

He brings four years of clinical counseling experience alongside a long background in pastoral counseling. He keeps sessions direct and practical.

Jaisen focuses on clear communication, problem-solving, and small changes that add up. He listens for patterns that feed anxiety, depression, or relationship friction and helps clients try different responses in real life.

He uses a mix of approaches to match each person’s needs. That can include Cognitive Behavioral Therapy to change unhelpful thinking, Dialectical Behavior Therapy skills for emotional regulation, Internal Family Systems work to understand inner parts, and Gottman Method ideas when examining relationship patterns.

Jaisen aims to make therapy a collaborative process. He helps people set straightforward goals and checks progress from session to session.

He also supports people facing caregiver stress, multicultural concerns, and issues like guilt, shame, or isolation. Sessions are offered from his New Jersey base and conducted in English.

He frames the work as practical and steady rather than rushed, so clients can try new ways of coping and see what fits their life.

How specific approaches translate to online therapy

Jaisen uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors, which can reduce anxiety and lift mood through clear, practical exercises. Dialectical Behavior Therapy offers skills for emotion regulation and distress tolerance, useful when strong feelings make daily life harder and when people need concrete tools to manage reactions.

Choosing the right approach is part of the work. He collaborates with each person to decide which methods match their goals, needs, and preferences. That may mean trying one approach for a few sessions and adjusting as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit busy lives. Video is helpful for deeper conversations and observing interaction patterns. Phone sessions can be a lower-bandwidth option or a way to check in when movement is needed. Live chat or text-based messaging works for brief check-ins, ongoing coaching-style support, or when writing thoughts helps processing. These options make it easier to keep regular work on goals while balancing work, school, or caregiving.

Frequently asked questions

What concerns does Jaisen address in therapy?
He works with stress, anxiety, depression, bipolar mood concerns, grief, addictions, and issues around intimacy, parenting, and family conflict.
What is his therapy style like?
His approach is practical and collaborative. Sessions focus on communication, clear goals, and skills people can try between meetings.
What experience does he bring?
Jaisen has four years of professional counseling experience and nearly two decades of pastoral counseling work that inform his clinical approach.
What are his credentials and location?
He is a Licensed Professional Counselor, LPC, with credentials listed in Texas and New Jersey and practices from New Jersey.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats does he offer?
He works with video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMood disordersMulticultural concernsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodInternal Family Systems

Experience

4+ years

Licensed in

New Jersey, Texas

Languages

English