Ishanie Sanchez
Relationship-focused therapist for everyday challenges
LPC, LMHC New Jersey
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Ishanie
Ishanie Sanchez is a licensed professional counselor who uses practical, relationship-focused methods to help people manage stress and find clearer direction. She brings 15 years of experience and a calm, direct style to sessions.
Background and approach
Ishanie sees adults in New Jersey and offers services in English and Spanish. She focuses on common struggles like anxiety, depression, trauma and grief.
She also helps with relationship patterns, intimacy-related concerns, communication problems, and self-esteem. Other areas she addresses include career strain, ADHD-related challenges, mood disorders, immigration issues, and burnout or compassion fatigue.
In sessions she blends evidence-informed approaches to fit each person's needs. That means talking through thoughts and behaviors, noticing emotional patterns, and practicing new ways of responding.
Ishanie pays attention to how attachment and past losses affect current relationships and choices. She aims for clear, usable steps rather than long theory talks.
Clients often work on small, concrete goals such as improving communication, managing overwhelming emotions, or testing a new routine. Sessions can include exercises, focused conversations, and at-home practice to make progress between meetings.
Ishanie describes her work as collaborative and culturally aware. She listens for values, life context, and practical barriers, and shapes the work around what each person wants to achieve.
Therapy is paced to match readiness and real-life schedules, with a focus on steady, manageable change.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people get clearer about values and take small, meaningful steps even when strong emotions are present. It focuses on learning to notice thoughts without getting stuck and committing to actions that match what matters most. Attachment-Based Therapy looks at early relationship patterns and how they shape current interactions. It helps people spot repeating dynamics, understand emotional needs, and try new ways of connecting or setting boundaries.Finding the right method is part of the work. The therapist will discuss goals and preferences and then shape sessions around what seems most helpful. This is a collaborative process - approaches can be combined and adjusted as needs change.
Online therapy offers flexible ways to meet. Video calls are useful for in-depth conversations and exercises that benefit from seeing each other. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people share thoughts between sessions or fit support into busy days. These options make it easier to keep therapy consistent while balancing work, family, and other responsibilities.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed in
New Jersey, New York
Languages
English, Spanish