Heidi Whyte

Heidi keeps language simple and direct so clients can grasp next steps quickly. She draws on approaches such as the Gottman Method, Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered work, and cognitive behavioral therapy.

Sessions emphasize problem-solving, building skills, and making sense of patterns that get in the way. Heidi tailors plans to each person’s needs and goals rather than using a one-size-fits-all approach.

Her practice includes help for trauma and abuse survivors, people coping with grief, those facing addiction or compassion fatigue, and people managing chronic illness, pain, or caregiving responsibilities. She also supports concerns around intimacy, body image, eating and sleeping problems, ADHD, and career or life transitions.

With seven years of clinical experience, Heidi uses a trauma-informed, strengths-based lens. She aims to create a respectful space where clients can try new ways of responding and repair difficult patterns.

Sessions mix practical skills, reflective work on attachment and relationships, and coaching toward achievable goals. Heidi is licensed as an LCSW in Montana and offers in-language care in English.

She frames therapy as a collaborative process and helps people find concrete steps to feel more capable and balanced in their daily life.